What is Bodybuilding?

Bodybuilding is a sport that focuses on the modeling of the body through targeted muscle exercises typically using fitness equipment in the center. The goal is the muscle with low body fat percentage and the exact definition (elaboration) of individual muscles. Bodybuilding is mostly run by men.

Bodybuilding training

The bodybuilding training is a strength training that focuses on the desired transformation of the body, rather than the associated increase in strength. It can be performed with dumbbells or special training machines, which usually are used dumbbells. Thus, in bodybuilding training with reps usually eight to twelve repetitions per set, while (for the heavy resistance with higher repetitions and less stress is trained to six). At 13 to 25 repetitions of one piece moves in the endurance area, which is responsible for the capillarization of the muscles. It is usually concentrically trained. Here the muscle is loaded over a large part of its range of movement, with as constant force. With some training machines to be controlled at the point of the force curve on a Kurvenrad or eccentric so that the muscle is loaded in every phase of the movement much the same.

Other forms of training resulting from an extreme reduction or increase) the number of repetitions (eg single Maximalversuch or the so-called "100s" sentence), the reduction in execution speed, or an eccentric load (eg controlled descend on the bench press. It is important that the muscle after the training period has to regenerate itself. For this reason, a split is carried out in bodybuilding training, which are usually trained at weekly intervals and the other muscle groups in each workout.

Bodybuilding Nutrition

Proper nutrition is in bodybuilding in bulk and split the definition phase. In both phases of the different nutrients are taken throughout the day, specifically, average (in four to six meals sometimes more) a day. This ensures that the body is a continuous flow of nutrients available, he needs to establish and maintain the muscles. The body is therefore held in an "anabolic" environment (anabolic = "Building"). Special emphasis is placed on adequate protein intake. As a rule of thumb, the bodybuilder should daily 1.5 g of active feeding up to 2 grams of protein per kilogram of body mass.

The amount of proteins in different training approaches may differ from each other. The amount of carbohydrates and fats is largely dependent on the metabolic of the individual athlete. To get an anabolic state at night upright, most athletes eat before going to bed, something that contains a slowly digested protein such as casein. Thus, a major influx of amino acids is guaranteed even during the night. To accommodate the large amount of food that athletes often resort back to "food supplements" that are either themselves provide nutrients or help them improve recycling and to digest. They usually come in powder, capsule or tablet form.

These additions are purchased legally, depending on the individual country limitations. From sports medicine point of view, most food supplements only for certain high-performance athletes are reasonable. [1] [2] It can also be grasped in two phases on various illegal means, which come mainly from the pharmaceutical area and diverted werden.Die mass phase includes the objective of coupled with a calorie surplus (with a targeted training your body enough building materials) provide the muscle while maintaining a minimum body fat build.

The definition phase (usually before competitions) has reduced the goal by a negative calorie balance, the body fat around the muscles appear to be more to the fore. It will seek to obtain the previously largely built muscle mass.

Both objectives are achieved by adjusting the weight of protein, carbohydrates and fats in the diet themselves, such as in the "anabolic diet", in which fat makes up the bulk of the nutrient intake and carbohydrate intake is lowered. The aim is to reach the ketosis. This type of diet is being carried out by many people / athletes for weight loss.

Bodybuilding, Olimpiada

Bodybuilding is included in the program of the World Games, the International Olympic Committee but not yet recognized as a sport. [3] The most prestigious bodybuilding event in the Mr. Olympia. This competition is the professional association of the IFBB World Championships, which is recognized as the only sports body in the whole BB organization. Record title holder, the two American Lee Haney and Ronnie Coleman, with eight victories. The German is currently the most successful bodybuilding pros Gunther Schlierkamp, Markus Ruhl, Ronny Rockel and Dennis Wolf.

Bodybuilding & Fitness

The risk of injury is low in bodybuilding. The sport, however, falls far-reaching due to drug abuse again and again in the spotlight of the media. Through the use of performance-enhancing (however, under the Regulation of falling prescription medicines) drugs such as steroids or hormones, especially testosterone and its derivatives) (as well as diuretics can occur in men as gynecomastia, kidney failure, erectile dysfunction, or heart problems.

In German amateur competitions are carried out, however, strict doping controls in accordance with guidelines of the International Olympic Committee (IOC), the German Sports Federation (DSB) and the International Federation of Bodybuilding & Fitness (IFBB). More stringent and the competition between sequential doping tests by the German Natural Bodybuilding Federation will be carried out (GNBF), there will be partly used lie detectors. The effectiveness of controls is controversial.

On 14 March 1996 death of top bodybuilder Andreas Munzer, with only 31 years due to a multifunctional organ failure due to years of massive doping. It must be remembered that without steroids, an appearance that corresponds to the level of (international) bodybuilding pros, can not be achieved.

It can also lead to the excessive training of single muscle in the long term posture problems. A common image is the athlete with causing the front shoulders and arms twisted by an increased towards the back muscle training of the chest and abdominal muscles (pectoralis minor and major - chest muscles or "Pecs"). Such posture are correct in training but impossible.

Bodybuiding and hypertension

Many bodybuilders suffer from high blood pressure. Since only run for the pure bodybuilding and weight training is not endurance training, is so built up muscle mass and not body mass in relation to the cardiovascular system. Ergo, the less-experienced heart must pump more to supply the body with a disproportionately large enough blood.

Sporadically Synthol is used by bodybuilders.

This is an oil that is injected directly into the muscle and then packing them, which leads to an apparent increase in the muscle. Muscles, which were magnified by Synthol injections, see generally, however, from unnaturally smooth and lacks a natural division and definition. Injecting Synthol - as well as the insertion of silicone implants - one in competitive bodybuilding strictly prohibited measure that leads to the exclusion of athletes from Association competitions. Silikonimplante in the breasts of female bodybuilders, however, be tolerated and are very widespread.

Bodybuilding Korperkult

Accept this body cult, fetish-like features can be for many bodybuilding fans becoming a major, time-consuming element of their identity and lifestyle. This involves the celebration of this cult, often far beyond the actual bodybuilding. We therefore speak from Bodystyling. The term describes a proactive forms of the total physical appearance and also implies a special appreciation of an impressive aesthetic effect. In the design of the exterior is supported by most bodybuilding by the use of tanning salons and cosmetics. Often tattoos or piercings change the appearance of the body also.

This is all the more remarkable when one male-bodybuilding scene (in women is more widespread, however Bodyshaping). Since the French Revolution and the end of the courtly culture of the rococo, it was reserved for women, pay close attention to their beauty. Men had, according to the new middle-class model, but less interesting, but rather for technology and business.

As a long time in Western culture for men was very unusual here was and is also currently the bodybuilding men acted out excessively and cultivated: the design and care of your body and the attention to their physical appearance. It remains to be restrictively determined that today whole throughout the growing trend among men, the design and appearance of the body (for the purpose of beautification / increase the attractiveness from its own perspective) give more importance, though often not to the extent and manner in which it has become common practice in the bodybuilding scene.

At the same time, however, this new attitude leads to the male body in body-building context, in a style that remains of the middle-European tradition arrested, because the new body art is the celebration of an extreme cult of masculinity. The novelty consists merely in the aesthetic of established images of masculinity () the "strong man".

Within the fitness scene, which has taken through the fitness boom of the 1980s and 1990s, more and more increasingly diverse backgrounds and communities, takes to the bodybuilding scene in the strict sense, a still a special place. She has maintained a degree of independent culture. Unlike other directions of the fitness scene, where body-playing exercise, health, fun and self-Fit-Feel the often crucial role in many body builders are celebrated aspects of body worship more often in the foreground: the self-creation of the perfect body , strongly developed aesthetic awareness, Posing (for self-demonstrative exhibition of impressing or wanting to) with an ultra-shaped body in everyday life.

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