What is Bodybuilding?

Bodybuilding is a sport that focuses on the modeling of the body through muscle exercises usually with equipment in the fitness center. The goal is muscle, low body fat percentage and the exact definition of (development) of individual muscles. Bodybuilding is mostly run by men.


Bodybuilding training

Bodybuilding training is a strength training that focuses on the desired transformation of the body, rather than the associated increase in strength. It can be performed with dumbbells or machines of special training, which are usually used dumbbells. Thus, in bodybuilding training with reps usually eight to twelve repetitions per set, while (for the heavy resistance with higher repetitions and less stress is trained to six). A 13-25 repetitions of a piece moves into resistance zone, which is responsible for the capillarization of the muscles. It is usually concentric training. Here the muscle is loaded on most of its range of motion, with the same force constant. With some machines, training to be controlled at the point of the force curve on a Kurvenrad or eccentric so that the muscle is loaded at every stage of the movement is very similar.

Other forms of training resulting from an extreme reduction or increase) the number of repetitions (eg single Maximalversuch or so-called "100s" sentence), the reduction of speed, or an eccentric load (for example, checked off on the bench. It is important that the muscle after the training period is to regenerate. For this reason, a training division is carried out in bodybuilding, which are usually trained at weekly intervals, and other muscle groups in each workout.


Bodybuilding Nutrition

Proper nutrition is in bodybuilding in bulk and divide the definition phase. In both phases of different nutrients are taken all day, in particular, the mean (four to six times more meals) per day. This ensures that the body is a continuous flow of nutrients available, needs to establish and maintain your muscles. The body is then held in an "anabolic" environment (anabolic = "Building"). Particular emphasis is placed on an adequate protein intake. As a general rule, the bodybuilder should be 1.5 g daily of breastfeeding and active up to 2 grams of protein per kilogram of body mass.

The amount of protein in different training approaches may be different from each other. The amount of carbohydrates and fats is largely dependent on the metabolism of the individual athlete. To achieve a state of anabolic walk the night, most athletes eat before going to bed, something that contains a slow digesting protein like casein. Thus, a greater influx of amino acids is guaranteed even during the night. To accommodate the large amount of food that athletes often resort back to "food supplements" that are themselves or provide nutrients to help them improve recycling and to digest. They usually come in powder, capsule or tablet form.

These additions are purchased legally, depending on the limits of individual countries. From the point of view of sports medicine, nutritional supplements, most for only a few high-performance athletes are reasonable. [1] [2] It can also be caught in two phases on various illegal means, which are mainly from the pharmaceutical industry and diverted bulking werden.Die includes the objective coupled with a surplus of calories (with a targeted training your body enough building material) provide the muscle while maintaining a minimum level of body fat build.
The definition phase (usually before competitions) has reduced the target of a negative balance of calories, body fat around the muscles seem to be in the spotlight. We will try to get the most muscle mass in previously built.

Both objectives are achieved by adjusting the weight of protein, carbohydrates and fats in the diet themselves, as in the diet "anabolic" in which fat makes up most of the nutrient intake and carbohydrate intake is lowered. The goal is to reach ketosis. This type of diet is made by many people / athletes for weight loss.


Bodybuilding, olympics

Bodybuilding is included in the program of the World, the International Olympic Committee but not yet recognized as a sport. [3] The most prestigious event in the Mr. Olympia bodybuilding. This competition is the professional association of the IFBB World Championships, which is recognized as the only sports body in the entire organization BB. Record holder of the title, the two Americans Lee Haney and Ronnie Coleman, with eight victories. German is currently the most successful pro bodybuilding Gunther Schlierkamp, Markus Ruhl, Ronny Rockel and Dennis Wolf.


Bodybuilding & Fitness

The risk of injury is low in bodybuilding. The sport, however, falls far reaching due to drug abuse again and again under the media spotlight. Through the use of better performance (however, under the regulation of prescription drugs fall) drugs such as steroids or hormones, especially testosterone and its derivatives) (such as diuretics can cause gynecomastia in men, kidney failure, erectile dysfunction, or heart problems.

In German amateur competitions are carried out, however, rigorous doping controls in accordance with the guidelines of the International Olympic Committee (IOC), the German Sports Federation (DSB) and the International Federation of Bodybuilding & Fitness (IFBB). More stringent and the competition between sequential doping test from the German Natural Bodybuilding Federation will be carried out (GNBF), there will be partly used lie detectors. The effectiveness of controls is controversial.

On March 14, 1996 death of top bodybuilder Andreas Munzer, with only 31 years due to multi-organ failure due to years of doping mass. It should be noted that without steroids, an issue which is the level of (international) pro bodybuilding, can not be achieved.

But it can also lead to excessive formation of single muscle problems in the long-term posture. A common image is the athlete with causing the shoulders and arms twisted in front of a greater commitment to the formation of the back muscle of the chest and abdominal muscles (pectoralis major and minor - the muscles of the chest or "pecs"). Such posture is correct in terms of training, but impossible.


Bodybuiding and hypertension

Many bodybuilders suffer from high blood pressure. Since only run for the pure bodybuilding and weight training is not strength training, is so built up muscle mass and body mass in relation to the cardiovascular system. Ergo, the less experience the heart must pump harder to supply blood to the body with a disproportionately large enough.
Synthol is rarely used by bodybuilders.

This is an oil that is injected directly into the muscle and then packaging them, which leads to an apparent increase in muscle. Muscles, which were amplified by Synthol injections, see generally, however, by unnaturally smooth and free of a natural division and definition. Injecting Synthol - as well as the inclusion of silicone implants - one in the competitive bodybuilding strictly forbidden action resulting in exclusion from athletics association. Silikonimplante in the breasts of female bodybuilders, however, be tolerated and are very popular.


Bodybuilding Korperkult

Accept this body worship, fetish-like features can be for many enthusiasts of bodybuilding into a big, time consuming element of their identity and lifestyle. This leads to the celebration of this cult, often well beyond the real bodybuilding. We therefore speak Bodystyling. The term describes an active form of physical presence, and involves a total appreciation of a particularly impressive visual effect. The exterior design is supported by most bodybuilding with the use of tanning lamps and cosmetics. Often the tattoos or piercings change the appearance of the body too.

This is even more remarkable if male-bodybuilding scene (in women is more widespread, however Bodyshaping). Since the French Revolution and the end of court culture of the rococo, it was reserved for women, with attention to their beauty. The men were, according to the new medium-class model, but less interesting, but rather for the technology and business.

As a long time in Western culture for men was very unusual here was and is currently also the men acted too bodybuilding and cultivated: the design and body care and attention to their physical appearance. It remains to be established that all restrictive today throughout the growing trend among men, the design and appearance of the body (for the purpose of beautification / more attractive from their point of view), give more importance, though often not in the extent and manner in which it has become common practice in the bodybuilding scene.

At the same time, however, this new attitude leads to the male body in the body-building context, in a style that remains of the Central European tradition arrested, because the new body art is a celebration of an extreme cult of masculinity. The novelty is simply the appearance of images of masculinity set () man "strong."

Within the fitness scene, which has taken the fitness boom of the years 1980 and 1990, growing increasingly diverse backgrounds and communities, for the scene bodybuilding in the strict sense, a still a special place. He maintained a degree of independent culture. Unlike other directions of the fitness scene, where the body play exercise, health, fun and self-Fit-Feel the often crucial role in the body builders are many aspects of worship celebrated body more often in the foreground: the self- creation of the perfect body, the highly developed aesthetic consciousness, which installation (for self-exposure demonstration to impress or want) with an ultra-shaped body in everyday life.

 
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